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Blast Your Belly Fat with This 15-Minute Workout

Mix standing abdominal exercises with cardiovascular training to create a powerful, waist-trimming workout that rapidly tighten your tummy. Studies have shown that HIIT (High-Intensity Interval...

Create Your Own Home Gym [VIDEO]

Are you tired of spending money on gym memberships? Do you have a place in your house that is either unused or has become...

Low Carb Chicken Parmesan Recipe

This all-time favorite recipe is low carb since it does not include the classic breadcrumb topping as found in the standard recipe thereof, yet...