Low Carb French Vanilla Cheescake

Low Carb French Vanilla Cheescake

This cheesecake has a smooth, velvet-like texture and best of all; it is grain free, gluten free and low in carbs. It uses almond flour in the base and for those watching their glycemic index, almond flour is high in protein and low in sugars. It is also moist and...

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No Equipment Thighs and Butt Workout Video

No Equipment Thighs and Butt Workout Video

Rule number one when regularly attending the gym? Never skip leg day! If you’ve got a number of summer festivals planned, you are going to need your legs more than ever so we have a superb thigh and butt workout for you that will take just fifteen minutes to complete....

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8 Exercises To Tone Up Outer Thighs

8 Exercises To Tone Up Outer Thighs

You are eating healthy, working on a low caloric intake to help with weight loss, and consistently working out, complete with cardio and strength training, which give you the full package of fat loss exercise and muscle building work. And yet, your thighs,...

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Working the Legs and Thighs

Working the Legs and Thighs

As we head into the winter months, you might be reluctant to work out your legs because…who will see them? However, you should always keep legs in your routine. Regardless of the time of year, we often forget our legs and we prioritise trimming the fat from the tummy...

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6 Standing Abs Exercises You Can Do Anywhere

6 Standing Abs Exercises You Can Do Anywhere

Through the years, we have seen some amazing advances in both equipment in the fitness industry and the knowledge that we have on such a topic. Thanks to science, we know how important it is to stay in good shape and the new equipment and exercises are allowing us to...

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Blast Your Belly Fat with This 15-Minute Workout

Blast Your Belly Fat with This 15-Minute Workout

Mix standing abdominal exercises with cardiovascular training to create a powerful, waist-trimming workout that rapidly tighten your tummy. Studies have shown that HIIT (High-Intensity Interval Training) may be more productive than conventional cardio workouts, as far...

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Create Your Own Home Gym [VIDEO]

Create Your Own Home Gym [VIDEO]

Are you tired of spending money on gym memberships? Do you have a place in your house that is either unused or has become a catch-all for things that you don’t use regularly if ever? Think about this! Your own home gym! No more traveling to work out. The task...

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Low Carb Chicken Parmesan Recipe

Low Carb Chicken Parmesan Recipe

This all-time favorite recipe is low carb since it does not include the classic breadcrumb topping as found in the standard recipe thereof, yet it remains immensely flavorsome. The cheese measurements are suggestions only – you may add more if you wish. Grated...

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