Home Blog

Low-Carb Blueberry And Coconut Muffins

Blueberry muffins are enjoyed by many as a breakfast staple. What makes these muffins unique, besides them being low-carb and gluten-free, is that butter...

Flaxseed Focaccia Bread Recipe

This is a very versatile and extremely healthy focaccia bread recipe. Its gluten-free, dairy-free, grain-free and low carb. The versatility of this keto bread...

Low Carb French Vanilla Cheescake

This cheesecake has a smooth, velvet-like texture and best of all; it is grain free, gluten free and low in carbs. It uses almond...

No Equipment Thighs and Butt Workout Video

Rule number one when regularly attending the gym? Never skip leg day! If you’ve got a number of summer festivals planned, you are going...

8 Exercises To Tone Up Outer Thighs

You are eating healthy, working on a low caloric intake to help with weight loss, and consistently working out, complete with cardio and strength...

Working the Legs and Thighs

As we head into the winter months, you might be reluctant to work out your legs because…who will see them? However, you should always...

6 Standing Abs Exercises You Can Do Anywhere

Through the years, we have seen some amazing advances in both equipment in the fitness industry and the knowledge that we have on such...

The Best Ways to Improve Your Squats and Make Them More...

The squat is executed broadly and usually thought of as one of the most advantageous compound exercises to do. This workout utilizes various groups...

Blast Your Belly Fat with This 15-Minute Workout

Mix standing abdominal exercises with cardiovascular training to create a powerful, waist-trimming workout that rapidly tighten your tummy. Studies have shown that HIIT (High-Intensity Interval...

Create Your Own Home Gym [VIDEO]

Are you tired of spending money on gym memberships? Do you have a place in your house that is either unused or has become...